/* PRIME 305 WELLNESS — design system v2. Monochrome + ember, matched to the black/white skyline logo. Edgy, masculine, professional. */
:root{
  --navy:#0b0c0e; --navy-2:#101114; --navy-3:#17181c;
  --turq:#ff5a1f; --turq-dark:#d63f06; --turq-soft:#efede7;
  --coral:#111214; --coral-dark:#000000;
  --ink:#141518; --muted:#5a6068; --bg:#ffffff; --bg-soft:#f2f1ed; --line:#ddd9d1;
  --radius:10px; --shadow:0 8px 30px rgba(0,0,0,.10); --shadow-lg:0 18px 50px rgba(0,0,0,.22);
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:"Inter",system-ui,-apple-system,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-size:16.5px;line-height:1.6;padding-bottom:0}
h1,h2,h3,h4{font-family:"Barlow Condensed","Inter",sans-serif;color:var(--navy);line-height:1.05;margin:0 0 .45em;letter-spacing:.015em;text-transform:uppercase}
h1{font-size:clamp(2.7rem,7vw,4.3rem);font-weight:700}
h2{font-size:clamp(2rem,5vw,3rem);font-weight:700}
h3{font-size:1.45rem;font-weight:600}
h4{text-transform:none;letter-spacing:0}
p{margin:0 0 1em}
a{color:var(--turq-dark);text-decoration:none}
a:hover{text-decoration:underline}
img{max-width:100%;display:block}
button{font-family:inherit;cursor:pointer}
:focus-visible{outline:3px solid var(--turq);outline-offset:2px;border-radius:4px}
.wrap{max-width:1160px;margin:0 auto;padding:0 20px}
.skip{position:absolute;left:-9999px;top:0;background:var(--navy);color:#fff;padding:10px 16px;z-index:300;border-radius:0 0 8px 0}
.skip:focus{left:0}
.eyebrow{display:inline-block;font-weight:800;font-size:.8rem;letter-spacing:.18em;text-transform:uppercase;color:var(--turq-dark);margin-bottom:12px}
.eyebrow::before{content:"";display:inline-block;width:26px;height:3px;background:var(--turq);margin-right:10px;vertical-align:middle}
.eyebrow.on-dark{color:#ff8a5c}
.lede{font-size:1.14rem;color:var(--muted)}
.on-dark .lede,.lede.on-dark{color:#a9aeb4}

/* ---------- header ---------- */
header.site{position:sticky;top:0;z-index:120;background:#0b0c0e;border-bottom:3px solid var(--turq)}
.header-in{display:flex;align-items:center;gap:18px;max-width:1160px;margin:0 auto;padding:10px 20px}
.brand img{height:116px;width:auto}
nav.main{display:flex;gap:2px;margin-left:6px}
nav.main a{color:#e8e8e8;font-weight:600;font-size:.98rem;padding:9px 12px;border-radius:6px;white-space:nowrap}
nav.main a:hover{background:rgba(255,255,255,.09);color:#fff;text-decoration:none}
.header-actions{margin-left:auto;display:flex;gap:12px;align-items:center;flex:0 0 auto}
.header-phone{font-family:"Barlow Condensed";font-weight:700;color:#fff;font-size:1.25rem;letter-spacing:.04em;white-space:nowrap}
.header-phone:hover{color:var(--turq);text-decoration:none}
.btn{display:inline-flex;align-items:center;gap:8px;border:0;border-radius:7px;font-weight:600;font-size:1.1rem;padding:12px 26px;transition:transform .15s,box-shadow .15s,background .15s;text-decoration:none!important;line-height:1.15;justify-content:center;font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.06em}
.btn:hover{transform:translateY(-1px);box-shadow:var(--shadow)}
.btn-turq{background:var(--turq);color:#fff}.btn-turq:hover{background:var(--turq-dark)}
.btn-coral{background:var(--coral);color:#fff}.btn-coral:hover{background:var(--coral-dark)}
.btn-white{background:#fff;color:var(--navy)}.btn-white:hover{background:#e9e7e1}
.btn-outline{background:transparent;color:#fff;border:2px solid rgba(255,255,255,.55)}.btn-outline:hover{border-color:#fff}
.btn-ghost{background:#fff;color:var(--navy);border:2px solid var(--line)}.btn-ghost:hover{border-color:var(--navy)}
.btn-sm{padding:8px 18px;font-size:1rem}
.btn-block{width:100%}
.icon-btn{background:rgba(255,255,255,.1);border:0;width:44px;height:44px;border-radius:8px;font-size:1.1rem;display:none;align-items:center;justify-content:center;color:#fff}
.mobile-menu{display:none;background:#0f1013;border-bottom:1px solid rgba(255,255,255,.1);padding:8px 20px 16px}
.mobile-menu.open{display:block}
.mobile-menu a{display:block;padding:12px 4px;font-weight:600;color:#eee;border-bottom:1px solid rgba(255,255,255,.08)}
.mobile-menu a:last-child{border-bottom:0}

/* ---------- hero ---------- */
.hero{background:radial-gradient(1100px 520px at 85% -10%,rgba(255,90,31,.17) 0%,transparent 60%),linear-gradient(150deg,#0b0c0e 0%,#121317 58%,#191a1e 100%);color:#fff;padding:56px 0 64px;position:relative;overflow:hidden}
.hero h1{color:#fff}
.hero h1 .accent{color:var(--turq)}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:34px;align-items:center;position:relative;z-index:1}
.hero-photo{border-radius:10px;border:1px solid rgba(255,255,255,.16);box-shadow:var(--shadow-lg);aspect-ratio:4/3.1;object-fit:cover;width:100%}
.molecule{position:absolute;opacity:.3;pointer-events:none}
.hero-ctas{display:flex;gap:12px;flex-wrap:wrap;margin-top:24px}
.highlights{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:-34px;position:relative;z-index:2}
.highlight{background:#fff;border:1px solid var(--line);border-top:4px solid var(--navy);border-radius:var(--radius);box-shadow:var(--shadow);padding:20px 22px;display:flex;gap:14px;align-items:flex-start}
.highlight .ic{font-size:1.6rem;background:#17181c;border-radius:8px;width:48px;height:48px;display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.highlight b{font-family:"Barlow Condensed";font-size:1.25rem;letter-spacing:.03em;text-transform:uppercase;color:var(--navy);display:block;margin-bottom:2px}
.highlight span{color:var(--muted);font-size:.94rem}

/* ---------- sections ---------- */
section.block{padding:64px 0}
section.block.soft{background:var(--bg-soft)}
section.block.dark{background:linear-gradient(160deg,#0c0d10,#141519);color:#cfd3d8}
section.block.dark h2,section.block.dark h3{color:#fff}
.section-head{max-width:720px;margin-bottom:30px}
.section-head.center{margin-left:auto;margin-right:auto;text-align:center}
.grid{display:grid;gap:20px}
.grid-2{grid-template-columns:repeat(2,1fr)}
.grid-3{grid-template-columns:repeat(3,1fr)}
.grid-4{grid-template-columns:repeat(4,1fr)}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);display:flex;flex-direction:column;transition:transform .15s,box-shadow .15s}
.card:hover{transform:translateY(-3px);box-shadow:var(--shadow-lg)}
.card .thumb{aspect-ratio:16/9.5;object-fit:cover;width:100%;background:linear-gradient(140deg,#17181c,#26282e)}
.card .body{padding:20px 22px 22px;display:flex;flex-direction:column;gap:8px;flex:1}
.card .body h3{margin:0}
.card .meta{color:var(--muted);font-size:.92rem}
.card .foot{margin-top:auto}
.tag{display:inline-block;font-size:.74rem;font-weight:800;border-radius:4px;padding:3px 11px;background:#17181c;color:#fff;letter-spacing:.05em;text-transform:uppercase}
.tag.coral{background:var(--turq);color:#fff}
.tag.draft{background:#fff0d6;color:#8a6100}
.tag.navy{background:var(--navy);color:#fff}
.edu-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:26px;box-shadow:var(--shadow)}
.edu-card .ic{font-size:1.7rem;background:var(--turq-soft);width:54px;height:54px;border-radius:8px;display:flex;align-items:center;justify-content:center;margin-bottom:14px}
.edu-card ul{padding-left:19px;margin:8px 0 0}
.edu-card li{margin-bottom:5px}
.src{font-size:.85rem;color:var(--muted);border-top:1px solid #e9e6df;padding-top:10px;margin-top:14px}
.step{background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.13);border-radius:var(--radius);padding:26px}
.step .num{font-family:"Barlow Condensed";font-weight:700;font-size:2.4rem;color:var(--turq);display:block;margin-bottom:8px}
.step h3{color:#fff}
.step p{color:#a9aeb4;margin:0}
.about-photo{border-radius:10px;aspect-ratio:4/3;object-fit:cover;width:100%;box-shadow:var(--shadow-lg)}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:30px;align-items:center}
.check-list{list-style:none;padding:0;margin:14px 0}
.check-list li{padding:7px 0 7px 30px;position:relative}
.check-list li::before{content:"✓";position:absolute;left:0;color:var(--turq-dark);font-weight:900}

/* ---------- forms ---------- */
.form-card{background:#fff;border:1px solid var(--line);border-radius:12px;box-shadow:var(--shadow-lg);padding:30px}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.form-grid .full{grid-column:1/-1}
.field label{font-weight:600;color:var(--navy);display:block;margin-bottom:6px;font-size:1.05rem;font-family:"Barlow Condensed",sans-serif;text-transform:uppercase;letter-spacing:.05em}
.field .hint{font-size:.86rem;color:var(--muted);margin-top:5px}
.field .err{color:#b3370a;font-size:.87rem;font-weight:600;display:none;margin-top:5px}
.field.invalid input,.field.invalid select,.field.invalid textarea{border-color:var(--turq)}
.field.invalid .err{display:block}
input[type=text],input[type=email],input[type=tel],select,textarea{width:100%;padding:12px 14px;border:2px solid var(--line);border-radius:8px;font:inherit;color:var(--ink);background:#fff}
input:focus,select:focus,textarea:focus{border-color:var(--turq);outline:none;box-shadow:0 0 0 3px rgba(255,90,31,.16)}
textarea{min-height:110px;resize:vertical}
.hp{position:absolute;left:-9999px;top:-9999px;height:1px;width:1px;overflow:hidden}
.consent{display:flex;gap:10px;align-items:flex-start;font-weight:600;font-size:.95rem;padding:6px 0;cursor:pointer}
.consent input{width:19px;height:19px;accent-color:#111214;margin-top:2px;flex:0 0 auto}
.form-ok{background:#e2f7ee;border:1px solid #9fe3c0;border-radius:10px;padding:18px 20px;font-weight:600;color:#0d5c34}
.form-note{background:#fff7ed;border:1px solid #ffd9b0;border-radius:10px;padding:12px 15px;font-size:.9rem;color:#7a4a12}
.radio-row{display:flex;gap:10px;flex-wrap:wrap}
.radio-row label{border:2px solid var(--line);border-radius:8px;padding:9px 18px;font-weight:600;cursor:pointer;background:#fff}
.radio-row input{position:absolute;opacity:0}
.radio-row label:has(input:checked){border-color:var(--navy);background:var(--turq-soft)}

/* ---------- faq / prose ---------- */
details.faq{background:#fff;border:1px solid var(--line);border-radius:8px;padding:16px 20px;margin-bottom:11px}
details.faq summary{font-weight:600;color:var(--navy);cursor:pointer;font-family:"Barlow Condensed";font-size:1.25rem;letter-spacing:.02em}
details.faq p{margin:10px 0 2px;color:var(--ink)}
.prose{max-width:800px}
.prose h2{margin-top:1.3em}
.prose ul{padding-left:22px}
.prose li{margin-bottom:6px}
.article-body p{font-size:1.05rem}
.article-body h3{margin-top:1.4em}
.notice{background:#fff7ed;border:1px solid #ffd9b0;border-radius:10px;padding:14px 17px;font-size:.95rem;color:#7a4a12}
.notice.blue{background:#eef0f1;border-color:#ccd2d6;color:#2b3138}

/* ---------- contact / footer ---------- */
.contact-band{background:linear-gradient(150deg,#0b0c0e,#1a1b1f);border-radius:12px;padding:42px 34px;color:#fff;text-align:center;box-shadow:var(--shadow-lg);position:relative;overflow:hidden}
.contact-band h2{color:#fff}
.contact-band .phone-big{font-family:"Barlow Condensed";font-size:clamp(2rem,5.5vw,2.9rem);font-weight:700;letter-spacing:.03em;color:#fff;display:inline-block;margin:6px 0 18px}
.contact-band .phone-big:hover{color:var(--turq);text-decoration:none}
.contact-band .btn-coral{background:#fff;color:#0b0c0e}.contact-band .btn-coral:hover{background:#e9e7e1}
.contact-band .btn-white{background:transparent;color:#fff;border:2px solid rgba(255,255,255,.6)}.contact-band .btn-white:hover{border-color:#fff;background:transparent}
footer.site{background:#08090a;color:#a3a8ae;margin-top:0}
.footer-in{max-width:1160px;margin:0 auto;padding:46px 20px 26px;display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:30px}
footer.site img.logo-foot{width:240px;max-width:100%;height:auto}
footer.site h4{color:#fff;margin-bottom:10px;font-size:1.15rem;font-family:"Barlow Condensed";text-transform:uppercase;letter-spacing:.05em}
footer.site a{color:#a3a8ae;display:block;padding:3px 0;font-size:.95rem}
footer.site a:hover{color:#fff}
.footer-disclaimer{border-top:1px solid rgba(255,255,255,.1);max-width:1160px;margin:0 auto;padding:18px 20px;font-size:.87rem;color:#7d838a}
.footer-bottom{max-width:1160px;margin:0 auto;padding:0 20px 22px;font-size:.87rem;color:#7d838a}

/* ---------- sticky mobile bar ---------- */
.sticky-bar{position:fixed;left:0;right:0;bottom:0;z-index:150;display:none;grid-template-columns:1fr 1fr;gap:10px;padding:10px 12px calc(10px + env(safe-area-inset-bottom));background:rgba(255,255,255,.98);backdrop-filter:blur(8px);border-top:2px solid #0b0c0e;box-shadow:0 -6px 24px rgba(0,0,0,.14)}
.sticky-bar .btn{width:100%;padding:14px 10px}

/* ---------- admin ---------- */
.admin-shell{display:grid;grid-template-columns:230px 1fr;gap:22px;align-items:start}
.admin-nav{background:#101114;border-radius:var(--radius);padding:16px;position:sticky;top:148px}
.admin-nav a{display:block;color:#c9ccd1;font-weight:600;padding:9px 10px;border-radius:6px}
.admin-nav a:hover,.admin-nav a.active{background:rgba(255,255,255,.12);color:#fff;text-decoration:none}
table.tbl{width:100%;border-collapse:collapse;background:#fff;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}
.tbl th,.tbl td{text-align:left;padding:11px 14px;border-bottom:1px solid #e9e6df;font-size:.94rem;vertical-align:top}
.tbl th{background:#eceae4;color:var(--navy);font-size:.8rem;text-transform:uppercase;letter-spacing:.04em}
.stat{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:18px;box-shadow:var(--shadow)}
.stat b{font-family:"Barlow Condensed";font-size:2.1rem;color:var(--navy);display:block}
.status{font-size:.75rem;font-weight:800;border-radius:4px;padding:3px 10px;text-transform:uppercase;letter-spacing:.04em}
.status.published{background:#e2f7ee;color:#0d5c34}.status.draft{background:#fff0d6;color:#8a6100}.status.new{background:#ffe9e2;color:#c2431f}
.toast{position:fixed;bottom:86px;left:50%;transform:translateX(-50%) translateY(80px);opacity:0;pointer-events:none;background:#0b0c0e;color:#fff;font-weight:600;border-radius:8px;padding:12px 22px;box-shadow:var(--shadow-lg);transition:transform .3s,opacity .3s;z-index:300;max-width:92vw;text-align:center}
.toast.show{transform:translateX(-50%) translateY(0);opacity:1}
.view{display:none}.view.active{display:block}
.breadcrumb{font-size:.9rem;color:var(--muted);margin:22px 0 6px}
.breadcrumb a{color:var(--muted);font-weight:600}

@media (prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}
@media (max-width:1020px){
  nav.main{display:none}
  .icon-btn{display:inline-flex}
  .grid-4{grid-template-columns:repeat(2,1fr)}
  .grid-3{grid-template-columns:repeat(2,1fr)}
  .admin-shell{grid-template-columns:1fr}
  .admin-nav{position:static}
  .footer-in{grid-template-columns:1fr 1fr}
}
@media (max-width:760px){
  body{padding-bottom:74px}
  .sticky-bar{display:grid}
  .brand img{height:82px}
  .header-phone{display:none}
  .header-in{gap:10px;padding:8px 14px}
  .header-actions .btn{padding:8px 12px;font-size:.95rem}
  .hero{padding:38px 0 46px}
  .hero-grid,.two-col,.form-grid{grid-template-columns:1fr}
  .highlights{grid-template-columns:1fr;margin-top:22px}
  .grid-2,.grid-3,.grid-4{grid-template-columns:1fr}
  .footer-in{grid-template-columns:1fr}
  section.block{padding:44px 0}
}